Good And Bad On Standing Up

I can’t remember who told me this–a person has to stand up or walk around for at least four hours a day. If not, the bones will not be healthy and the body will be in decline. Well, if the decline is impossible to stop, at least the four hour rule will help slow it down. It’s a good advice since for people who have a sedentary life, maintain certain hours of standing up time is common sense.

However I’ve never really thought about this rule before. Some days, I’m probably only in non-sit position for an hour. I can’t have a timer with me to monitor my standup time. That will be strange. Only a very nerdy person will do that, but I am not so nerdy. Without resorting to accurate measurements too eccentric to be deployed, I can only guess how my time is allocated between different postures. My estimate is that I just can’t live up, or stand up, to the four hour rules.

Once I met an old lady who lives in Cranbury, New Jersey and she’s eighty years old, but she walks like a thirty or forty years old, talk without pause or hesitation that people of her age sometimes do, drives her car, and swims every day for an hour or two. When I met her, I thought to myself that I wish I could be like her when I’m eighty. I think she can certainly meet the four hour standard. I mean the one hour swim probably is equal to two hours of standing up already. By the way, I met her because she’s a friend of my then acupuncturist. I helped the acupuncturist get rid of the virus in his computer. The next thing I knew, one of his patients wanted me to help her with her computer. I am no expert on computers. I only know how to read the instruction online and reset the computer to a previous time.

I know I know. People don’t like big mouthed women like me who can’t stop talking about what she knows, but I just can’t help myself. During the medieval time I would be burned as a witch, not for any lofty idea such as the earth circling the sun, but for the fact that I talk too much about things that people don’t want women to talk about. My grandmother, my father, and my brother have all warned me of my tendency to reveal my knowledge and make other people uncomfortable. It’s not that I know a lot. Actually I don’t know much at all, but my relatives know less. Among them, I’m considered too knowledgeable for my own good.

Now back to this advice I received. How can I increase my standing up time after a prolonged period of sedentary life style? Should I get a high desk? I mean a table with long legs so that I can stand up and type? I’ve never seen a desk like that. Then I thought long legs are not enough and they have to be adjustable legs. How do I know how high is comfortable for typing before I even try it?

With no desk with flexible height, I use the bookshelf to anchor the laptop. When standing up and typing, I feel that something is different. I don’t know what but something is definitely differently. The different kind of vibe is vibrating around me and I hope good ideas may start to pour in, which I have always wanted but which has never really happened before.

3 thoughts on “Good And Bad On Standing Up

  1. It is the first time I hear four- hour standup rule. Anyway, there are many theories and advice on how to keep healthy. There seem to be some truth in all these views. But how to find the most suitable method for yourself may be the most difficult and the most critical. This is because each of us is in different age, and physical condition, etc. Of course, there is always something in common for the rule: proper exercise and healthy diet.
    The biggest problem I have encountered is that I have not found the most suitable method and intensity of exercise according to my age and physical condition, which caused injures to my body. I had to stop doing exercise. When feeling my injury recovered, I would resume the exercise in the same length of time and level of intensity. As a result, it caused another injury, which is more serious than last time. Obviously, my experience is a good lesson; the intensity and length of exercise 10 years ago is no longer suitable for me 10 years later.
    In your story, I see you are doing the right thing by following a general rule but not in dogmatic details, making adjustment to your feeling and physical condition. Thank you for your good experience to share with us.

    Liked by 1 person

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